Monterey Jack Dipping Chips
These are either a fun delicious
snack or a lite side dish for a meal.
Yield: 1 chip
1 chip per serving
14.9 calories
1.0 g protein
1.2 g fat
0 g net carbs
Ingredients
4 g grated Monterey Jack cheese, (0.2 oz)
finely grated
Preheat oven to to 375°F (190°C). Spray a cookie sheet with nonstick cooking spray. Spread a piece of parchment paper (this is essential!! Please don't use wax paper.) over the cookie sheet. Drop 11/2 tsp (7 mL) of grated cheese on the parchment paper – about 4 in a row, to leave enough space for the chips to spread. Bake about 10 minutes, or until golden on the edges and pale in the center. Allow them to cool completely before removing the chips. They will be very hot immediately out of the oven.
Yield: 1 chip
1 chip per serving
14.9 calories
1.0 g protein
1.2 g fat
0 g net carbs
Ingredients
4 g grated Monterey Jack cheese, (0.2 oz)
finely grated
Preheat oven to to 375°F (190°C). Spray a cookie sheet with nonstick cooking spray. Spread a piece of parchment paper (this is essential!! Please don't use wax paper.) over the cookie sheet. Drop 11/2 tsp (7 mL) of grated cheese on the parchment paper – about 4 in a row, to leave enough space for the chips to spread. Bake about 10 minutes, or until golden on the edges and pale in the center. Allow them to cool completely before removing the chips. They will be very hot immediately out of the oven.
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